All three parts of my meditation series are now online over at PickTheBrain.com. The articles are called “How Meditation Improves Your Health”.
- How mainstream society (and in particular the medical community) has accepted the evidence that meditation is effective in assisting healing.
- The dark side of our connectivity culture – stress.
- How your body reacts to stress
- Why you are probably more stressed than you need to be
- Why stress is bad for our bodies
- What is the Relaxation Response
- How to achieve Biological Balance (and why it’s good for you)
- The many benefits of meditation
Also don’t forget to go check out my new eBook “Psychedelic Meditation: How to Get an Awesome Cosmic High Without Drugs” and learn how you can not only enjoy the health benefits of meditation but also the recreational possibilities of meditation too!
Peace out dudes. Have, like, a totally tubular weekend…
Seamus Anthony
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Thanks again for the series Seamus. It was a pleasure to share them with the readers of PTB.
Peter | The Change Blogs last blog post..The Ultimate Guide to Stress Relief