Comments on: Are Health and Happiness the Only 2 Reasons to Meditate? http://www.rebelzen.com/2009/06/are-health-and-happiness-the-only-2-reasons-to-meditate/ Rebel Zen - The Glorious Art of Being Imperfect Tue, 27 Jul 2010 10:27:21 -0500 http://wordpress.org/?v=2.8.2 hourly 1 By: Best Benefit Of Yoga | Total Health Care - Yoga Business Coach http://www.rebelzen.com/2009/06/are-health-and-happiness-the-only-2-reasons-to-meditate/comment-page-1/#comment-1010 Best Benefit Of Yoga | Total Health Care - Yoga Business Coach Tue, 28 Jul 2009 10:43:38 +0000 http://www.rebelzen.com/?p=64#comment-1010 [...] Are Health and Happiness the Only 2 Reasons to Meditate? (rebelzen.com) [...] [...] Are Health and Happiness the Only 2 Reasons to Meditate? (rebelzen.com) [...]

]]> By: Benefits of Yoga: Redefining Life, Meditation and Exercise | Total Health Care - Yoga Business Coach http://www.rebelzen.com/2009/06/are-health-and-happiness-the-only-2-reasons-to-meditate/comment-page-1/#comment-980 Benefits of Yoga: Redefining Life, Meditation and Exercise | Total Health Care - Yoga Business Coach Sun, 28 Jun 2009 05:56:27 +0000 http://www.rebelzen.com/?p=64#comment-980 [...] Are Health and Happiness the Only 2 Reasons to Meditate? (rebelzen.com) [...] [...] Are Health and Happiness the Only 2 Reasons to Meditate? (rebelzen.com) [...]

]]> By: Seamus Anthony http://www.rebelzen.com/2009/06/are-health-and-happiness-the-only-2-reasons-to-meditate/comment-page-1/#comment-957 Seamus Anthony Wed, 10 Jun 2009 23:36:55 +0000 http://www.rebelzen.com/?p=64#comment-957 Awesome. Thanks for your contributions Dudes. It's helpful for me as I finish of my new eBook on meditation. Awesome. Thanks for your contributions Dudes. It’s helpful for me as I finish of my new eBook on meditation.

]]> By: Nathalie Lussier http://www.rebelzen.com/2009/06/are-health-and-happiness-the-only-2-reasons-to-meditate/comment-page-1/#comment-956 Nathalie Lussier Wed, 10 Jun 2009 17:32:41 +0000 http://www.rebelzen.com/?p=64#comment-956 I think it's great to have goals in terms of meditation. I also think meditating is just so useful when you need to take a step back from your daily stressful interactions with the world. Plus, I get so many epiphanies when I stop and do nothing. :) I think it’s great to have goals in terms of meditation. I also think meditating is just so useful when you need to take a step back from your daily stressful interactions with the world.

Plus, I get so many epiphanies when I stop and do nothing. :)

]]> By: Kaushik http://www.rebelzen.com/2009/06/are-health-and-happiness-the-only-2-reasons-to-meditate/comment-page-1/#comment-955 Kaushik Wed, 10 Jun 2009 13:43:34 +0000 http://www.rebelzen.com/?p=64#comment-955 The reason to meditate is to get to a point where it is no longer necessary. We can be in a state of passive watchfulness all the time, not just during meditation, and then life opens up in unimaginable and joyous ways! The reason to meditate is to get to a point where it is no longer necessary. We can be in a state of passive watchfulness all the time, not just during meditation, and then life opens up in unimaginable and joyous ways!

]]> By: Peter James http://www.rebelzen.com/2009/06/are-health-and-happiness-the-only-2-reasons-to-meditate/comment-page-1/#comment-954 Peter James Wed, 10 Jun 2009 11:41:07 +0000 http://www.rebelzen.com/?p=64#comment-954 While this may not exactly sound like peace and happiness, meditation is used by many MMA (UFC) fighters. In fact, the new Light Heavyweight champ spends hours a day in meditation, trying to achieve mental clarity on his pursuit of his dream, which he just achieved. The number one benefit I believe of meditation is achieving the focus you need to accomplish your dreams. It is a long term focus, so meditation helps with the consistency from day to day. Great article. While this may not exactly sound like peace and happiness, meditation is used by many MMA (UFC) fighters. In fact, the new Light Heavyweight champ spends hours a day in meditation, trying to achieve mental clarity on his pursuit of his dream, which he just achieved.

The number one benefit I believe of meditation is achieving the focus you need to accomplish your dreams. It is a long term focus, so meditation helps with the consistency from day to day.

Great article.

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