Author Archive

Hey – Seamus here – Just wrote a post about this over on my other blog called:

Are You Suffering From “Trapped Musician Syndrome”?

Yes it focuses on musicians but it applies to all of us to some extent I am sure…

Click here to listen and/or download my music FREE (or pay what you feel).

Hi, Seamus Anthony here …

Just a quick note to let you know that you can listen to and then download my CD “Dogs May Bark” for FREE very easily, in hi or lo fi (i.e. lossless wav etc. or good old mp3) via this URL:

Seamus.bandcamp.com

Explore the site, there are some cool features, like the “share” feature – and I would very much appreciate it if you would use that feature to tell your Facebook mates, twitter, etc to come and grab my tunes free.

Here’s a taste for you right here, right now:

Over the coming weeks (months?) I will be adding ALL (ok – most) of the tunes I have ever recorded which is like, ten billion songs.

And then after that I have some new stuff to record and release.

Meanwhile – go! Download my music free!

They have made it easy for me now (the awesome geeks at Bandcamp.com) so look out!

By Seamus Anthony

Everything has an opposite. Every Yin has its Yang. Therefore it makes sense that if there is a Law of Attraction there must also be a Law of Repulsion.

Well a quick Google search revealed plenty of articles about this, but here’s my take, a little counter-intuitive mind game to motivate myself to do those things that will lead to great results, but which can be hard to do (or not do).

Attract What You Want By Focussing On What You Don’t Want

The seed of anything lies in it’s opposite. This is described nicely in the Yin Yang model: a spot of white in the black half and vice versa.

Therefore if you are having trouble motivating yourself to get things done, or if you don’t even know what you want out of life, try focussing on what you DON”T want.

But Wait … Isn’t That Back-To-Front?

OK Stop: First let’s digress, in order to clear something up. There’s a lot of superstitious hokey-pokey about how if you focus on what you don’t want you attract that very thing into your life. This is probably true on a level.

By Seamus Anthony

“Business is a good game, lots of competition and a minimum of rules. You keep score with money.” Bill Gates

The above quote moved me when I first read it because as a wanna-be entrepreneur of many years, I always struggled with bringing my ideas out and into the marketplace successfully – purely (I now know) because my definition of success was fuzzy.

You see, for me, money is not a great motivator. It is abstract and boring. You want to know what I think when I look at my bank account balance?

“Oh … some numbers … “

There are other currencies that I find way more exciting. For example – applause.

Sad, I know, but once you have stood on stage in front a crowd that’s wildly applauding and cheering what you just did – well, sorry to say, “some numbers” just doesn’t compare.

This is why I have always rolled my eyes when people say (about an aging, wealthy performer) “Oh he’s only in it for the money these days”. I bet that’s not the reason at all. Once you have a lot of money, it is pretty easy to stay rich by investing your money sensibly.

By Seamus Anthony

What follows is the massively-inspired, half-drunk process of me trying to finally define what “Rebel Zen” means in a slogan …

Rebel Zen: It’s not about being perfect – it’s about being alive.

or

Exploring what it means to be alive…

or maybe

Exploring what it means to be human…

or

… and the Glorious Art of Being Imperfect

Yes! That’s it!

Rebel Zen and the Glorious Art of Being Imperfect!

‘Cos to me that is the point – it is about what it means to be a human – warts and all.

What it feels like to be alive; the search for meaning, for authenticity, what it feels like.

The very thing artists strive to express – musicians, poets, madmen.

Forsaking fantasies of perfection – Zen as in “being here now”, whether that feels good or not.

What it feels like to be a human being, with all the inherent imperfection and beauty and baggage that comes part-and-parcel with it it.

What IT means.

THIS.

What THIS all means.

Meaning – and the absence of meaning.

By Seamus Anthony

If you are anything like me then you are sometimes a messy blob of anxiety, stress and over-imaginative worry.

Between you and me, I think we should get over ourselves already and get on with enjoying our lives while we still have the chance. Easier said than done? Here are some unconventional ways to help you live a little:

Take Some Time Out To Really Imagine The Worst

There’s a lot of advice out there about setting aside some time to visualize all the good things that you’d like to come into your life – you know – the whole Law of Attraction thing.

Have you ever actually watched The Secret?

I mean – pluh-eeez … as IF!

I think far better advice is to throw out your superstitious hokey-pokey and get real. Spend some time conjuring up all the worst things that could happen. I do this sometimes and I find that by naming my fears I somehow strip them of their power.

By Seamus Anthony

One of the most liberating things you can realize in life is that there are no rules.

People will try to tell you there are – but it’s not true.

Of course, that doesn’t mean there are no consequences for your actions. There most certainly are, but my point stands – you can choose to find happiness and success your way and without buying into somebody else’s self-serving nonsense.

And even better, there are so many people (ordinary, non-guru people) online and off, just waiting to help you make up your own mind by chipping in their own angle on “Life, the Universe and Everything”.

We Don’t Need No Guru – We ARE the Guru!

In fact, in this Age of Connectivity, and on the heels of the Information Age, we can not only find enough information to make up our minds, to find our own ways to worldly and/or spiritual success, but we can very easily find many people online willing to help, whether directly by conversing with you, or indirectly by publishing their own helpful content.

This is what I mean by “we are all the Guru”.

By Seamus Anthony

How do you motivate yourself? Do you struggle with motivation? I sure do and it really is a bummer when you have great ideas but can’t seem to get on with it and make them work.

Well folks, roll up, roll up! I have the solution to your problem and then some – read on!

How I Get Off My Lazy Butt And Get Things Done

You see I love to dream but to act is another matter. I am just not a huge fan of ‘hard’ work (I am sure many of you can relate). But still I manage to get a lot done. I put this down to two factors.

1. If ‘work’ is ‘hard’ then I find it very, very difficult to get going on it. However (and I am aware this is not a revolutionary concept) if I find the ‘work’ fun, then I love doing it and things get done.

By Seamus Anthony

Do you suffer from a lack of self-confidence? Is so you should know that learning to meditate effectively can really help you to build your self-confidence levels up.

I recently started doing stand-up comedy as a hobby. Many people I know commented that I must have such strong levels of self-confidence to even consider such folly!

They are correct.

Despite my dubious comedic material, the reason I can go through with it (even though I still get very nervous before getting up on stage) is because I do actually have a lot of self-confidence and yes, a major reason I have this personality trait is due to meditation.

Allow me to explain.

How Meditation Helps You Become More Self-Confident

It is a sad fact of life that as we grow from childhood to adulthood, we invariably go through various degrees of emotional trauma. This is true even for those of us with relatively stable upbringings; think about how horrible kids at school were to you sometimes. This stuff all takes it toll on our developing minds and to protect ourselves from unwanted emotional pain, we build up defensive emotional walls.

By Seamus Anthony

I enjoy meditating. Personally I wonder what would have become of my life if I hadn’t discovered it at the time I did.

Recently I have decided to put my own personal meditation techniques down into a more general eBook about meditation (which is finished and coming out shortly).

A meditation book, that is, more general than Psychedelic Meditation, which sells quite nicely and in fact contains meditation instructions which will suffice anybody, but is if course angled at the “get high without drugs” niche.

Admittedly, using meditation to get high is a pretty obscure reason to practice such a noble art, and as I was doing some research to assist with the writing of the book I noted (not for the first time) some of the many reasons people meditate. From what I could tell, the two main reasons can be loosely categorized as:

1. Health
2. Happiness

And with good reason; meditation is well and truly proven to be excellent at improving your health and helping you to feel happier. I myself have more than once used meditation to help me to focus become healthier when I have been a slack little fatty and to fight off depression when it came a knockin’, it’s foul stinkin’ breath comin’ in under my door.