Author Archive

By Steve Mills

Our mind constantly narrows the stream of input it receives down to definitions,  conceptions and categories.

It makes it easy for our brain to manage the wide complexity of modern life, and make predictive decisions and inferences about what is currently happening. I am sure that we have evolved this way with good reason, and I bet we were doing it back when we all lived in caves or the wild grassland of prehistory.

Our minds treat objects not as they are, but as abstract categories of things. Men are treated with a certain subset of behaviours, women with another. We treat all physical objects as if they are the idea and not the thing. Bowls are treated all the same, as are knives, or fridges, or televisions.

But really I think that life is ultimately unquantifiable. Everything always seeks to transcend its definition, and concrete descriptions break down when you turn up the resolution. The harder you study what defines a certain thing, the more you see the diversity within the category.

It’s a hard concept to grasp, or get our minds around, which is always a good indicator that further thought and study would be worthwhile.

By Steve Mills

When I bought my house just over four years ago, the area behind the back shed was an absolute mess. There were weeds taller than I am, an old incinerator and rusty pieces of discarded metal poking out of the ground and out from under piles of rubbish.

Although I had never gardened much before (you tend to only do the bare minimum when renting), I saw this overlooked and mistreated piece of land as the perfect place to start a veggie garden. It got plenty of sun, I could catch water from the shed roof for a rain tank, and the weeds obviously loved it, so I supposed carrots, potatoes and tomatoes would as well.

It took me a few weekends, but I eventually cleared the area, made garden beds, set up a compost bin and I was on my way.  Over the past 4 years, having a vegetable garden has given me such knowledge and enjoyment, things that I would not have ever thought of. It is one of the most basic things we can do to feel some kind of connection to nature and the seasons.

By Steve Mills

You can learn a lot about life from reading and listening to the life stories of others. I love biographies, to see how my personal hero’s have structured their lives. The struggles they have faced, strategies they have used and the way that they have structured their lives in order to do what they love every day. The insight gained from looking at the place where people have started their life journey, and the steps they have taken to get to their goals is extremely valuable, like the condensed experience of every year of their life, put into the few hours it takes to read the book.

While it is important to use biographies and stories of success to learn and motivate us, there is one thing to be wary of. That is using the circumstances of others as excuses for not taking action ourselves. In the past I have caught myself, after reading about another self made billionaire, thinking things like “If only I got that big break then my life would be different” OR “if I didn’t have all of these responsibilities then I would have time to plan for success.”

By Steve Mills

For most of our daily life, we are completely saturated with ideas and messages that do not originate from ourselves. Walk down the street and you are bombarded with advertisements, sit down on the internet and you are quickly mind boggled by the sheer amount of content available. The modern world has provided us with access to information that would be beyond the wildest dreams of someone even 20 years ago.

The paradox is with access to so much information about other things; we have become detached from a large amount of knowledge and wisdom about ourselves. There are so many distractions available, and so many different types of media to consume. The very fact that we may have to sit alone, with our own thoughts for even 30 minutes fills most people with a small sense of dread.

I am sure that this is not the natural state of human consciousness. In the past, you would assume that there were vast stretches of time, once food and shelter had been looked after, that men and women would be able to sit around and think. In this time they would have the power to consciously address the contents of their minds, rather than let themselves run on autopilot, never really exploring the depths of their inner life.

By Steve Mills

Many eastern spiritual texts put forward the idea that you must learn to have a full awareness of your whole self. While our self looks like it is an integrated whole from one level, scratch the surface (via meditation or other methods of self-enquiry) and you will find a whole heap of different parts of your personality, all striving to express themselves. The one that stands out the most initially is the Ego, the self-important, self-centric aspect of our personality . The ego (which is a modern western psychological term I might add) has been given a fairly bad rap in the modern “new age” scene.

image by Swiss Bones

Somewhere along the way, our Western minds have turned this into the ridiculous notion that to be happy you must get rid of, or even completely destroy the ego.

My own personal experience has brought me to a different understanding. I believe that there is no reason to destroy what is essentially a part of yourself. The real power is in learning to integrate this and all of the other interesting and unique parts of your personality into a functioning whole.

By Steve Mills

Mystery makes the world go around. The only reason you are reading this article, and not checking your facebook or twitter profiles is that you don’t know how it is going to end. When things get predictable people tend to lose interest and look elsewhere.

When you get down to the fine detail and study life closely, Mystery is the animating force of the world, the reason why every man and woman gets up in the morning, has breakfast and steps out into the wild crazy world.

The search for meaning and answers behind the events of your life is fueled by your innate curiosity. Curiosity is a force so powerful that it sets the direction of our civilization and species, fills the wallets of gossip magazine publishers and drives people to continue to search for answers against great odds.

By Steven Mills

Firstly, Hi to all of our new subscribers to Rebel Zen and for the great comments we have been getting for the latest posts. Both Seamus and I really appreciate your thoughts and feedback.

I wanted to write today about a concept that is all too common for modern, internet connected people.

Almost everyone I know these days seems to be living their life at a frantic pace, working far too much and not spending enough time on themselves. They are living life at a speed that would make even Led Zeppelin circa 1973 want to lie down and take a Nana Nap. Sure it’s not hard livin’, hard drinkin’ party all night style living, but attaching yourself to a computer screen for 12 hours a day can certainly take its toll.

There is so much media and connectivity simultaneously vying for our attention that the important things like personal development, exercise and spiritual practice are often let go.

By Steven Mills

There is nothing better then finding that you have carved out a spare hour in the day to sit and meditate.

The daily worries of the world have started to float away, and the big thoughts that fill your normal waking mind have started to quieten down. A slow, easy feeling of peace works its way over your body as you focus on the simpleness of in breath and out breath. You begin to focus on nothing, to pull your observing mind out of the “stream of consciousness” and begin to notice your thoughts as something separate.

Then you start to hear them.

“Oh yes doing well, yes quieten down the thoughts” says one.

“You really should be doing that blog post and not meditating” says the next.

“Sounds like a truck outside, wait.. wait… no it’s a bloody leaf blower!” complains a third voice.

It’s the small voices of the mind, the thoughts that during waking life dictate your actions and way of thinking, but now in meditation serve to distract you from your aim of letting go and giving the mind a rest.

By Steve Mills

Remember a few years ago when that song came out, I’m sure you know the one. It had a super catchy chorus, more hooks than a fishing shop and embedded itself so deep in your skull that you found yourself humming it while “on the job”. Sure it was annoying as hell, but everyone was going nuts over it. For weeks it was all you could hear on the radio. It was so popular that it sparked new novelty dance crazes, giving wedding DJ’s an excuse to throw out their tired old copies of the “Grease Megamix” and the “Bus Stop”, and play something new for drunk old people to dance to.

Then one day, something happened. A new song came along, and it had a really catchy chorus, hooks aplenty and was heard pumping out of radio’s from New York to Upper Cumbucta West. Two weeks later no one wants to hear the Macarena, and everyone wants to hear Beyonce. Time moves on, things change.

I have heard it said many a time that every person on this planet has a story tell. If you sat down with a pensioner from Melbourne, an office worker in Berlin or a 12 year old kid in Beijing, each would have a unique and compelling tale to tell. I bet that you also have an interesting story regarding your life and your place in the world.

You possess a chronicled history of your past, a unique viewpoint on the present and a predictive prophecy about what you assume is going to happen to you in the future.

Everyday when you wake up you listen to the story of what today might be like, and the story of what occurred yesterday. We are constantly re-telling this life story to ourselves, checking it against our immediate reality in order to make decisions, evaluate what other people are doing and to know our cultural place in certain situations.

This story is the blueprint that the voice inside your head, your inner narrator, uses to explain to you what you are seeing, thinking and doing in the present moment.