Posts Tagged ‘buddhism’

By Seamus Anthony

I like to meditate; I can do it for hours. It was a very liberating experience discovering meditation. Not because I became suddenly enlightened or anything unrealistic like that but simply because it gave me an excellent excuse to do what I already loved to do so well – NOTHING.

Because that’s what meditation is basically, it’s sitting around doing nothing.

Sweet. How hard is that?

Not very.

Not when you’ve had as much practice at it that I have. You see I come from a long line of very, very lazy dudes. When faced with the choice of doing something constructive or simply sitting down with a nice hot cup of tea, the people in my family always choose the couch and cuppa option.

But meditation gives you a great way to do much the same but come off as looking a lot more constructive than you really are.

It’s a bit like how governments reclassify unemployed people (by putting them into training programs) so that they can say the unemployment rate has gone down.

By Steve Mills

There is nothing like two weeks holiday to break you from the everyday routine, it removes you long enough from your standard habitual patterns so that you can see things from a different angle. I have just returned from two weeks holiday and feel very refreshed. I spent the time just relaxing, meeting folks and exploring the beautiful area of far north Queensland with my family. I also had some very interesting conversations with a few people up there, and have come back ready to tackle the second half of the year. Having a break like that is a great way to gain a fresh perspective of you life, and the way you choose to live the other weeks of the year at home and work.

In the last few days of holidays instead of having the “I have to go back to work soon” feelings of dread, I spent my free time thinking long and hard about how to best retain my holiday mindset. I decided to make it my single point of focus to find as much balance as is possible, and to continue to be mindful of this through the rest of the year.