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	<title>Rebel Zen &#187; inner peace</title>
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	<description>Rebel Zen - The Glorious Art of Being Imperfect</description>
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		<title>Rebel Zen and The Glorious Art of Being Imperfect</title>
		<link>http://www.rebelzen.com/2009/07/rebel-zen-and-the-glorious-art-of-being-imperfect/</link>
		<comments>http://www.rebelzen.com/2009/07/rebel-zen-and-the-glorious-art-of-being-imperfect/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 00:52:19 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Rebel Zen]]></category>
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		<category><![CDATA[personal development articles]]></category>
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		<guid isPermaLink="false">http://www.rebelzen.com/?p=154</guid>
		<description><![CDATA[By Seamus Anthony What follows is the massively-inspired, half-drunk process of me trying to finally define what &#8220;Rebel Zen&#8221; means in a slogan &#8230; Rebel Zen: It&#8217;s not about being perfect &#8211; it&#8217;s about being alive. or Exploring what it means to be alive&#8230; or maybe Exploring what it means to be human&#8230; or &#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>By <a href="http://seamusanthony.com">Seamus Anthony</a></p>
<p>What follows is the massively-inspired, half-drunk process of me trying to finally define what &#8220;Rebel Zen&#8221; means in a slogan &#8230;</p>
<p><strong>Rebel Zen: It&#8217;s not about being perfect &#8211; it&#8217;s about being <em>alive</em>.</strong></p>
<p>or</p>
<p><strong>Exploring what it means to be <em>alive</em>&#8230;</strong></p>
<p>or maybe</p>
<p><strong>Exploring what it means to be <em>human</em>&#8230;</strong></p>
<p>or</p>
<p><strong>&#8230; and the Glorious Art of Being Imperfect</strong></p>
<p>Yes! That&#8217;s it! <em></em></p>
<p><em>Rebel Zen and the Glorious Art of Being Imperfect!</em></p>
<p>&#8216;Cos to me that is the point &#8211; it is about what it means to be a human &#8211; warts and all.</p>
<p>What it feels like to be alive; the search for meaning, for authenticity, what it <em>feels</em> like.</p>
<p>The very thing artists strive to express &#8211; musicians, poets, madmen.</p>
<p>Forsaking fantasies of perfection &#8211; Zen as in &#8220;being here now&#8221;, whether that feels good or not.</p>
<p>What it feels like to be a human being, with all the inherent imperfection and beauty and baggage that comes part-and-parcel with it it.</p>
<p>What IT means.</p>
<p>THIS.</p>
<p>What THIS all means.</p>
<p>Meaning &#8211; and the absence of meaning.</p>
<p>The glorious, never-ending, futile, wonderful search for meaning and our compulsion to look forward when it, this, the answers are here now.</p>
<p>But they aren&#8217;t here now at all. They are elusive, or we would <em>find </em>already and stop searching.</p>
<p>The continual paradox of apparent meaninglessness coupled with our insatiable desire for meaning.</p>
<p>The Yin and Yang play-off of &#8216;Meaningless Life&#8217; and &#8216;Awareness&#8217;.</p>
<p>What THIS feels like &#8211; and the validity of this experience.</p>
<p>This is what Rebel Zen means to me &#8211; if it must be defined &#8211; that <strong>we live, impermanently, meaninglessly, and that &#8211; surely &#8211; THIS is okay&#8230;</strong></p>
<p>&#8230;but somehow it&#8217;s not,</p>
<p>&#8230;.but somehow it is,</p>
<p>&#8230;and on and on without resolution &#8230;</p>
<p>Without resolution but with an aching wonder, a beauty, a Love&#8230;</p>
<p>&#8230; a dream.</p>
<p>&#8230;. a dream framed by razors and barbed wire</p>
<p>&#8230; and then framed again with clouds of forgiveness and Love &#8230;</p>
<p>&#8230; and on and on and on without resolution.</p>
<p>Until &#8230; ?</p>
<p>Yes &#8230; I bloody LOVE it &#8230; Rebel Zen &#8230; is <em></em></p>
<p><em>The Glorious Art of Being Imperfect</em></p>
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		<title>The Personal Development Dilemma: Striving Vs Self-Acceptance</title>
		<link>http://www.rebelzen.com/2008/11/the-personal-development-dilemma-striving-vs-self-acceptance/</link>
		<comments>http://www.rebelzen.com/2008/11/the-personal-development-dilemma-striving-vs-self-acceptance/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 10:01:34 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
				<category><![CDATA[Balance]]></category>
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		<guid isPermaLink="false">http://www.rebelzen.com/?p=75</guid>
		<description><![CDATA[By Seamus Anthony Should you strive to change your habits, your circumstances, your whole life? Or should you enjoy increased inner-peace by accepting who you are right now, unconditionally so you can relax and enjoy the moment? I find life to be a constant tension between these two approaches, and I can&#8217;t help but notice [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Seamus Anthony</em></p>
<p>Should you strive to change your habits, your circumstances, your whole life?</p>
<p>Or should you enjoy increased inner-peace by accepting who you are right now, unconditionally so you can relax and enjoy the moment?</p>
<p><a href="http://flickr.com/photos/exfordy/128589409/"><img src="http://farm1.static.flickr.com/55/128589409_7f18b8619a.jpg?v=0" alt="" width="455" height="368" /></a></p>
<p>I find life to be a constant tension between these two approaches, and I can&#8217;t help but notice that in what we loosely call the &#8220;personal development&#8221; field there are many pushers of both ways towards inner satisfaction.</p>
<p>I have for a while now leaned heavily in favor of the &#8220;Zen&#8221; path of warts-and-all self-acceptance of yourself and have been scornful of the Tony Robbins &#8220;go-get-em-tiger&#8221; school of hyped up motivation and the &#8220;follow-these-sacred-rules-and-kiss-my-Guru-ass&#8221; schools of overtly serious and holy spirituality.</p>
<p>That&#8217;s the attitude we founded Rebel Zen on: a different, down-to-Earth, street-savvy approach to Enlightenment and Worldly Success &#8211; and God help us if we ever lose sight of this mission because in my opinion it&#8217;s what is sorely needed.</p>
<p><strong>BUT&#8230;</strong></p>
<p>The other night I was awake at about 4 in the morning and a thought struck me like a punch in the face.</p>
<p>As I sat there next to the cot, trying to coax my little 1 year old daughter to go back to sleep, my mind was racing through things in a semi-conscious way and I suddenly realised that if I kept going down the path I am on, of comfortable self-acceptance, then I am quickly going to turn into on of those mouldy middle-age dudes who is stuck in a nice comfortable rut and has lost his edge.</p>
<p>What I mean by this is &#8211; unless I decide to change some things then, while the good things in my life will probably stay good (and there is plenty of that for which I am infinitely grateful), the BAD stuff will GET WORSE.</p>
<p><strong>Example:</strong> I don&#8217;t exercise enough and my pot belly is inching its way forward day-by-day and my muscles are fading bit-by-bit. And that shit don&#8217;t get better &#8211; it gets WORSE.</p>
<p><strong>Example: </strong>I STILL haven&#8217;t learned to speak French very well even though my partner and her family speak it around me all the time and we want our children to speak it also. And that shit don&#8217;t get easier &#8211; it gets HARDER.</p>
<p>And there are more examples, but that will suffice for now!</p>
<p><strong>Why Do You Read Personal Development Stuff?</strong></p>
<p>Is it because you want drastic change in your life or because you want to learn how to be happy now as you are?</p>
<p>In my case, more than ten years ago, I got into meditation and personal development because I desperately needed to change my ways and figure out &#8220;what it&#8217;s all about&#8221;. Once I had tempered my self-destruction a fair bit and developed <a href="http://thecontemporarytaoist.blogspot.com/2005/01/contemporary-taoist.html">a model of the Meaning of Life</a> (links to my old model which needs a revamp as according to <a href="http://www.rebelzen.com/2008/10/is-everything-appropriate/">this post here</a>) I then stepped into a different mode, the above mentioned mode of just chillin&#8217; and accepting myself as being perfect even though I am human and regularly fuck things up and then some. (I have, as you can see, learned a little French at least!)</p>
<p><strong>It&#8217;s a Yin Yang Thing</strong></p>
<p>It probably won&#8217;t blow your mind to hear me say that I reckon we need a bit of both in life, we need to strive to achieve and meanwhile we need to accept our lot as is, be grateful for the gifts we enjoy and be happy now. But the Yin Yang model isn&#8217;t about just hovering in a static place in perfect balance, it is about moving through different ratios. A good example of what I mean is day and night: at one point of the 24 hour cycle it is brightest, at another it is darkest, and during the rest of the cycle we are bathed in degrees of light and dark mixed together.</p>
<p>So what I am getting at is sometimes we need to swing to extremes and there is nothing wrong with this. My friend and Rebel Zen business partner Steve, calls it &#8216;Dynamic Balance&#8217;. He is a classic for it, sometimes he won&#8217;t write a post here for months because he is immersed in another project. Then when it&#8217;s done he moves back into a more generalist space.</p>
<p>The reason for this long-winded post is that I have come to the realization that I need to move into an &#8220;extreme&#8221; phase now. A period of Striving for Big Changes. It&#8217;s just what I need to do and to be honest I am a little scared because it means I am going to set myself up for possible failure.</p>
<p>To add an extra element of craziness to the mix, I am going to document this process here at Rebel Zen. I have no details yet, but hopefully it will be of benefit to you and your progression through this kooky old life. Meanwhile let&#8217;s just finish off with a quick look at the two polar dynamics of personal development:</p>
<p><strong>Striving and Self-Acceptance</strong></p>
<p>There are certainly advantages and disadvantages to both extremes&#8230;</p>
<p><strong>Striving &#8211; the Pros</strong></p>
<ul>
<li>Can result in lasting change for the better</li>
<li>You CAN be healthier, richer, happier, more productive, a greater contributor to the problems facing society than you are now</li>
<li>and such success CAN bring you increased enjoyment of life</li>
<li>Tomorrow DOES come and the seeds you sow today &#8230; you know the rest</li>
</ul>
<p><strong>Striving &#8211; the Cons</strong></p>
<ul>
<li>Can set you up for failure and disappointment</li>
<li>Can lead to unhealthy obsession and alienate you from your family and friends</li>
<li>Can distract you from enjoying the moment and being happy now (&#8216;now&#8217; being the only reality you will ever actually experience)</li>
<li>Can bring negative effects of stress into your life, eg. reduced immune system functionality</li>
</ul>
<p><strong>Self-Acceptance &#8211; the Pros</strong></p>
<ul>
<li>Can be a huge weight off your shoulders</li>
<li>That allows you to Just Be Happy Now (no mean feat)</li>
<li>Gives you a lightness of heart and a self-confidence that is a pleasure for yourself and others to behold</li>
<li>Attracts luck your way because your positive vibes make people want to work with you and help you</li>
<li>Helps others because you stop focusing on your own perceived problems and start reaching out with compassion</li>
</ul>
<p><strong>Self-Acceptance &#8211; the Cons</strong></p>
<ul>
<li>you run the &#8216;danger&#8217; of becoming stuck in your own self-satisfied rut, i.e. you can become very mouldy <img src='http://www.rebelzen.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </li>
<li>you may actually only be so full of self-acceptance because you live in a very sweet situation day-to-day. Therefore if the shit hits the fan, will your enlightened state persevere or will you succumb to stress, self-pity and fear?</li>
<li>You may be underestimating yourself and settling for a lesser contribution to society than you could be making</li>
<li>You may be deluding yourself &#8211; you may in fact have actually given up on your dreams and are masking your own deep, sad sense of disappointment in yourself and life with a veneer of false self-satisfaction.</li>
</ul>
<p>Well that&#8217;s all for me for now but this is certainly the beginning of a series of posts exploring these themes and setting myself up for some kind of public challenge.</p>
<p>What are your thoughts on these ideas?</p>
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		<title>Are You A Rebel Zen Master?</title>
		<link>http://www.rebelzen.com/2008/09/are-you-rebel-zen-master/</link>
		<comments>http://www.rebelzen.com/2008/09/are-you-rebel-zen-master/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 07:28:02 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
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		<guid isPermaLink="false">http://www.rebelzen.com/?p=40</guid>
		<description><![CDATA[By Seamus Anthony Have you noticed a shift in the personal development world lately? I have, and I know I&#8217;m not alone. I believe there&#8217;s a quiet movement on the rise that straddles both the worldly &#8220;success&#8221; field and the spiritual &#8220;enlightenment&#8221; field. We&#8217;re a movement of connected individuals who DO want powerful tools for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 15px; float: left;" src="http://farm3.static.flickr.com/2006/2523532843_7b9df4fed0.jpg?v=0" alt="" width="247" height="369" /></p>
<p><em>By Seamus Anthony</em></p>
<p>Have you noticed a shift in the personal development world lately?</p>
<p>I have, and I know I&#8217;m not alone. I believe there&#8217;s a quiet movement on the rise that straddles both the worldly &#8220;success&#8221; field and the spiritual &#8220;enlightenment&#8221; field.</p>
<p>We&#8217;re a movement of connected individuals who DO want powerful tools for personal advancement in this life &#8211; but aren&#8217;t about to buy into the &#8220;bleached teeth and power suit&#8221; cliche of the &#8220;Wow! Transform Your Life and Get Rich Instantly!&#8221; variety.</p>
<p>We&#8217;re a movement of connected individuals who DO want to find lasting inner peace and happiness (which is &#8211; the way I see it anyway &#8211; all enlightenment really is) but who scoff at the idea of the &#8220;all-knowing&#8221; guru. And we&#8217;d rather give the &#8220;dolphins and rainbows&#8221; aesthetic a miss too, thanks very much.</p>
<p><strong>Choose to Cruise</strong></p>
<p>Example: While there will always be those who worship productivity, and who will run around trying to find systems to leverage their every moment, there is a new movement of those of us who have tried all that shit and have come to the conclusion that it is truly better to just &#8220;flow with the Tao&#8221;. That doesn&#8217;t mean we don&#8217;t try and get awesome things done, but it does mean that we don&#8217;t invite complexity (even complexity disguised as &#8220;simple systems&#8221;) into our lives. And we don&#8217;t live in a panic, trying to cram so much into our day that we are perpetually stressed out.</p>
<p>Instead we &#8216;choose to cruise&#8217;. We figure out what the few most productive actions we can get done every day are and we Keep It Simple Stupid.</p>
<p>We value the moment. The moment is all we have and we know it. And a moment spent scratching your dog&#8217;s ear is no less well spent than a moment spent pummeling away doing the grunt work needed to get something done. I just stopped typing for a moment and looked out the window from my office. My office is a bungalow in my back yard, and my back yard is in the temperate rainforest hills outside of Melbourne, Australia. It&#8217;s spring and tiny insects are frolicking, diving and chasing each other through the warm afternoon air. Kookaburras are laughing and there are flowers everywhere.</p>
<p>I may have a to-do list as long as my arm but I&#8217;d be a fool not to stop and take all that in.</p>
<p>Sure, we get things done, but if it doesn&#8217;t get done on time, it&#8217;s not the the end of it the world. Why? Because we have perspective &#8211; we are fully aware that we are going to die one day &#8211; could be tomorrow even &#8211; and once we&#8217;re dead, all the glory and money and even the work itself will fade away and become nothing. Even Shakespeare will be a nobody one day and a time will come when Jesus, Mohamed and Buddha are forgotten relics of the past. So the chances of the good work we are doing lasting for ever are nil. Nothing lasts for ever, so why get all bent up out of shape about things?</p>
<p>That&#8217;s just one example of what I see as a shifting consciousness amongst those at the ground level of the personal development movement &#8211; i.e. the actual people who are developing. It&#8217;s not about all those bloody cheeseballs in the Secret DVD, nor is it some &#8220;amazing discovery&#8221; coming top-down at you from Anthony Robbins or whoever. I mean these people are probably lovely in their own right, but what they represent, or the way they try to sell to us, is off-base and losing relevance fast.</p>
<p><strong>Step Off Dudes</strong></p>
<p>I could go on all night, but I&#8217;ve got a lovely family to hang out with and I&#8217;m hungry, so I won&#8217;t. But if you resonate with what I&#8217;ve typed here today, with what is written throughout this blog, and more importantly, with what you are reading and hearing and seeing from other blogs and just from people you meet, then you should know that your time is now.</p>
<p>Our time is now. Let&#8217;s do it, in our own laid back way mind you, but let&#8217;s do it. Let&#8217;s stand up and say to the George Bush&#8217;s and Sarah Palin&#8217;s of this world &#8220;Step off dudes, you&#8217;ve got it all wrong.&#8221;</p>
<p>And if the Wicketty-Wak Ones question who you are to stand up to them, feel free to say &#8220;I&#8217;m a Rebel Zen Master, my friend, who are you?&#8221;</p>
<p>That&#8217;ll give &#8216;em something to think about <img src='http://www.rebelzen.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>The Art of DIY Enlightenment</title>
		<link>http://www.rebelzen.com/2008/08/the-art-of-diy-enlightenment/</link>
		<comments>http://www.rebelzen.com/2008/08/the-art-of-diy-enlightenment/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 14:28:35 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
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		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[live life]]></category>
		<category><![CDATA[peace and happiness]]></category>
		<category><![CDATA[wisdom]]></category>

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		<description><![CDATA[Or How to Achieve Liberation Without Joining a Cult By Seamus Anthony The Age of Do-It-Yourself Enlightenment has arrived. Here&#8217;s social proof (check out the comments). But what does this actually mean? Well, in our welcome post Steve and I explained this concept quite well. No real need to go visit that post, here is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Or How to Achieve Liberation Without Joining a Cult<br />
</strong></p>
<p><em>By Seamus Anthony </em></p>
<p>The Age of Do-It-Yourself Enlightenment has arrived. <a href="http://www.illuminatedmind.net/2008/07/22/enlightenment-is-overrated/">Here&#8217;s social proof</a> (check out the comments).</p>
<p>But what does this actually mean? Well, in our <a href="http://www.rebelzen.com/2008/04/hello-world/">welcome post</a> Steve and I explained this concept quite well. No real need to go visit that post, here is what we wrote:</p>
<p>&#8220;DIY Enlightenment is about finding your own version of truth, peace and happiness. It’s about learning to go with the flow and really experience life free from other people’s rules and dogma. It’s about recognising that ‘enlightenment’ is a concept that you are free to research, define, and achieve on your own &#8211; you DON’T need a guru to tell you what to do or to decide when you have achieved enlightenment&#8230;</p>
<p><a href="http://www.rebelzen.com/wp-content/uploads/2008/08/enlightenment1.jpg"><img class="alignnone size-medium wp-image-34" title="enlightenment1" src="http://www.rebelzen.com/wp-content/uploads/2008/08/enlightenment1-300x147.jpg" alt="" width="445" height="182" /></a></p>
<p>&#8220;The Guru (or in the west, the Hermit) used to have the monopoly on the enlightenment niche because information about ‘enlightenment’ was not readily accessible and so it had to be transfered by direct verbal instruction.</p>
<p>Then as the written word came about, well these handwritten texts could only be in one place at a time so they naturally stayed in the guru’s library. And, frankly, it was good for business for the guru to have all info, so this model was maintained for a long time, even after crazy ideas like the printing press and *whoa* the interweb came about.</p>
<p>But dudes! This system is just a clunky, rusted artifact of the past! Never before has so much information been available so easily to so many people!</p>
<p>So, while it may mean bad news for those in guru business, there is no reason why an intelligent person such as yourself can’t access and study all kinds of different viewpoints and realise your own version of enlightenment right there in your own home in your own time and by whichever method suits you.</p>
<p>Because it’s not the method that matters, it’s the result.</p>
<p>Anyone who tells you that their method is the only way, is either a cynical bullshit artist, or is seriously self-deluded, and if you believe them… well, that’s your decision. We hope it works out for you.&#8221;</p>
<p><strong>A Simple Three Step DIY Enlightenment Process</strong></p>
<p>Like most truths, it is actually simple to get in touch with the enlightened state of mind and experience a remarkable increase in the amount of time that you enjoy inner peace and happiness. Probably the most difficult thing is getting out of your own way and allowing new ideas to take hold in your mind. Here&#8217;s some of my suggestions.</p>
<p><strong>Step One: Read</strong></p>
<p>Realising <a href="http://www.rebelzen.com/2008/08/you-are-already-enlightened/">your inherent enlightenment</a> is a matter of taste-testing a lot of different ideas. It&#8217;s about trying different concepts on for size; mixing and matching until you come up with a personal &#8216;look&#8217; that suits you. And the most tried and true method is by reading.</p>
<p><img src="http://farm1.static.flickr.com/142/355369679_236316a33f_m.jpg" alt="" width="216" height="240" /></p>
<p>There is so much stuff out there on the internet that you could probably read enough to get the ideas you need just by surfing the web. Personally I also recommend an old fashioned concept called the &#8216;book&#8217; also, but maybe that&#8217;s just me being old school!</p>
<p>However, apparently a great percentage of people dislike reading (although I suppose they probably wouldn&#8217;t have made it this far into the article) so, personal preferences aside, listening and watching audio/video is probably just as good if that&#8217;s what suits your learning style.</p>
<p>Another great option these days is to join in conversations via social media &#8211; or start them. Ask &#8220;what is enlightenment?&#8221; and analyze what people say!</p>
<p>The point is to take in as many different viewpoints about life and philosophy so that you have a wide  knowledge base from which to make your own decisions about &#8220;what is&#8221;.</p>
<p><strong>Step Two: Live Life</strong></p>
<p>Get out there an experience the wonder that is life on Earth.</p>
<p><img src="http://farm4.static.flickr.com/3183/2563154869_013808f5d9_m.jpg" alt="" width="161" height="240" /></p>
<p>Travel around the world. Have adventures. Take risks. Open a business. Work hard for the thrill of it. Find your passions and embrace them. Climb Mt. Everest. Explore your dreams without caring what others might say (let them stay home and be safe while you really live). Get tattooed from head to foot. Spend six months in a remote place by yourself painting and writing poetry. Train to become an Olympian. Have several wild, passionate love affairs and then experience what real love means (it&#8217;s different). Or the other way around!</p>
<p>Learn what it means to be alive. Get into trouble and then get yourself out of it. Take risks. try as many different experiences as you can and really be aware of these experiences as they are happening (see step three).</p>
<p>I am nearly 35 and have packed more flavour into my life so far than a lot of people ever do. I have been a (seriously minor) <a href="http://myspace.com/reckoning9397">rock star</a>, run a vibrant cafe in a strange city, studied acting, French, Kung Fu, Chi Gong, and yoga. I&#8217;ve flown around the world and spent weeks &#8211; even months &#8211; living with locals in foreign lands. I&#8217;ve worked my balls off in the corporate sector (Blech! But the experience is priceless) and I&#8217;ve spent months doing nothing much but contemplate the breeze.</p>
<p>I&#8217;ve thrown myself into excessive hedonism and spiritual asceticism &#8211; and wriggled my way back out of both. I&#8217;ve had the beautiful lovers and had my heart broken on several occasions. I&#8217;ve enjoyed a close and truly satisfying relationship for 8 years now. I&#8217;ve sat in deep, silent meditation with true masters, and danced and babbled in tongues with Born Again Christians. I&#8217;ve started and run a nightclub of the all night variety. I&#8217;ve fathered a child. I&#8217;ve taken six months off to write a novel. I&#8217;ve battled addictions. I&#8217;ve tried any experience that in any way appealed to me, more than I can write about here, and there are many more I intend to try.</p>
<p>I&#8217;ve even tried stuff that I am ashamed off (and really don&#8217;t want to share with the world) but I am GLAD of those things I did (even if I regret the consequences) because it has all given me one thing: a decent measure of wisdom.</p>
<p>And without <strong>wisdom</strong> you will never have <strong>self-confidence</strong>, <strong>peace of mind </strong>or<strong> joy of heart</strong>.</p>
<p><strong>Step Three: Meditate</strong></p>
<p>It doesn&#8217;t matter what kind of meditation you try. Just try it. In fact try several different types and read lots about it because if it doesn&#8217;t blow your mind straight away (and it probably won&#8217;t) then be assured it will eventually.</p>
<p><img src="http://farm1.static.flickr.com/21/33991109_562dbec0a4_m.jpg" alt="" width="240" height="180" /></p>
<p>Why is meditation so important? It is essential to enlightenment practice because it develops Awareness, with a capital A.</p>
<p>Awareness, the ability to truly be present in this exact moment, is the most important skill you can ever learn because without awareness you are never really living authentically, but rather you are all in your head living in the past and future and living out twisted versions of reality as filtered through your unchecked ego.</p>
<p>Meditation is probably the best way, but it is true that people achieve Awareness in other ways. Why do you think skydivers get addicted to the thrill of jumping out of planes? They sure as hell aint thinking about much else other than the present moment when they are hurtling through the sky!</p>
<p>As this blog grows, we are going to go further into meditation and how it works to help you realise liberation in this lifetime, but this is too big a topic for this one post.</p>
<p><strong> So for now: get reading, get living and start experimenting with meditation &#8211; before you know it you will be a card carrying Rebel Zen Master!</strong></p>
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