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	<title>Rebel Zen &#187; music</title>
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	<link>http://www.rebelzen.com</link>
	<description>Rebel Zen - The Glorious Art of Being Imperfect</description>
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		<title>Personal Development for Musicians</title>
		<link>http://www.rebelzen.com/2011/03/personal-development-for-musicians/</link>
		<comments>http://www.rebelzen.com/2011/03/personal-development-for-musicians/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 23:59:20 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal development articles]]></category>

		<guid isPermaLink="false">http://www.rebelzen.com/?p=427</guid>
		<description><![CDATA[Note: This is a guest post by Maria Rainier, enjoy! Personal Development for Musicians: Developing Plans for Success As a musician, I often find that I’m struggling to remain a well-rounded person. I’m a classical pianist, and for the most part, that translates to a large number of hours spent in the practice room. While [...]]]></description>
			<content:encoded><![CDATA[<p><em>Note: This is a guest post by Maria Rainier, enjoy!</em></p>
<h2><strong>Personal Development for Musicians: Developing Plans for Success</strong></h2>
<p><strong> </strong></p>
<p>As a musician, I often find that I’m struggling to remain a well-rounded person. I’m a classical pianist, and for the most part, that translates to a large number of hours spent in the practice room. While that’s great for my technique and musicianship, it’s not so wonderful when I start to think about other aspects of my life. Because I’ve focused so much on practice, it’s easy to feel that I’m underdeveloped in other areas – and that has led me to spend some time and energy on personal development. Although it got me far outside of my comfort zone, I identified several areas of my life that seemed lacking in attention and proficiency. It wasn’t easy to start developing these areas, but it’s been well worth the investment for me. Here are some of the areas of my life that I’ve been working on (besides being a musician, of course) – and I’ve found that development in these areas has helped me to feel well-rounded again.</p>
<p><strong>Written Communication</strong></p>
<p>I’ve always enjoyed creative writing as a hobby, but I’ve realized that professional writing is a useful skill to have when you’re a musician. I’m always interested in finding extra work because, as you know, it can be difficult to make a living on a music career. With writing, I’ve found a way to earn money and use my musical expertise at the same time. There are plenty of ways to do this, which include blogging and guest blogging, writing articles for music publications, writing reviews of other musicians’ performances, developing a web page, and more.</p>
<p>To accomplish this goal of improving my writing skills and becoming a more marketable professional, I picked up a professional writing minor while I was earning my degree in piano performance. It was extra work, but putting in that time and effort has helped me to develop personally and professionally. Other options for improving writing skills include online or distance classes, community college courses, local writing seminars or retreats, and more – just look around to find opportunities near you. If you’re not interested in developing writing skills, try putting some time into a favorite hobby that’s fallen by the wayside. Not only can this become a marketable resource, but it can also help you dissolve the stress and monotony of music practice.</p>
<p><strong>Physical Conditioning</strong></p>
<p>Ever since I can remember, I’ve blown off steam by running. It’s just the most natural way for me to get exercise and reduce stress. I haven’t given it up yet, but sometimes it’s tempting to use that time for practice even though I know I can’t keep practicing without taking a break and expending some energy. I’ve also learned that cardio isn’t enough, so I picked up yoga on a friend’s recommendation and have been doing it ever since. Yoga helps me stay attuned to my body and its role in my performances, which has greatly improved my practice stamina and ability to focus. I would recommend yoga for any musician because of its calming and strengthening effects on the body and mind, but there are also other ways to engage in physical conditioning. Tennis is great for increased hand-eye coordination and strength, as are many other sports, so find something that appeals to you and get out there.</p>
<p><strong>Relationships</strong></p>
<p>When I spent the majority of my free time in the practice room, I learned the hard way that friendships need significant time investments. I was unwittingly alienating my friends, erasing myself from their radar screens, and limiting my social interaction. Even outside of the personal value of good relationships, networking is an important dimension of professional success, so being able to relate to others is a necessary skill. While I was studying to earn my piano performance degree, I joined two campus organizations: one professional music fraternity and one service organization. Getting involved in the ongoing professional conversation is important, so try to find a local group that includes other musicians. It’s also socially enriching to volunteer, and there are plenty of opportunities to do that no matter where you live. You can join a service organization with some of your friends or try something completely unfamiliar, but either way, you’ll be contributing to the common good and to your own personal development.</p>
<p>Bio: Maria Rainier is a freelance writer and blog junkie. She is currently a resident blogger at First in Education where she writes about education, <a href="http://www.onlinedegrees.org/">online universities</a>, and what an <a href="http://www.onlinedegrees.org/">online degree</a> means in an increasingly technological world. In her spare time, she enjoys square-foot gardening, swimming, and avoiding her laptop.</p>
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		<item>
		<title>Music Marketing (Guest Post)</title>
		<link>http://www.rebelzen.com/2010/11/music-marketing/</link>
		<comments>http://www.rebelzen.com/2010/11/music-marketing/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 22:07:48 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
				<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[seamus]]></category>
		<category><![CDATA[Seamus Anthony]]></category>

		<guid isPermaLink="false">http://www.rebelzen.com/?p=405</guid>
		<description><![CDATA[Guest post by me over at Gen Y Rockstars, which is kind of ironic, seeing as I am about as Gen Y as Kurt Cobain ha ha. First of a series of 3 posts. My Music Marketing Epiphany As a writer I am kind of happy with this series, nice combination of can&#8217;t-help-myself sales hype-type [...]]]></description>
			<content:encoded><![CDATA[<p>Guest post by me over at Gen Y Rockstars, which is kind of ironic, seeing as I am about as Gen Y as Kurt Cobain ha ha. First of a series of 3 posts.</p>
<p><a href="http://www.genyrockstars.com/2010/11/my-music-marketing-epiphany.html">My Music Marketing Epiphany</a></p>
<p>As a writer I am kind of happy with this series, nice combination of can&#8217;t-help-myself sales hype-type and genuine reflection.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Download Seamus Anthony&#8217;s latest music for FREE</title>
		<link>http://www.rebelzen.com/2010/10/download-seamus-anthonys-latest-music-for-free/</link>
		<comments>http://www.rebelzen.com/2010/10/download-seamus-anthonys-latest-music-for-free/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 06:29:01 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[Bob Dylan]]></category>
		<category><![CDATA[Free Music]]></category>
		<category><![CDATA[Johnny Cash]]></category>
		<category><![CDATA[Leonard Cohen]]></category>
		<category><![CDATA[Nick Cave]]></category>
		<category><![CDATA[seamus]]></category>
		<category><![CDATA[Seamus Anthony]]></category>

		<guid isPermaLink="false">http://www.rebelzen.com/?p=392</guid>
		<description><![CDATA[Download my new 4 song EP FREE Hey there &#8211; just a quick post to let you know that you can go and download my latest 4 song ep &#8220;Blood and Glass and Leaves&#8221; for free by clicking the big blue button down yonder! Free music, no strings attached, all good P.S. You can try [...]]]></description>
			<content:encoded><![CDATA[<h2>Download my new 4 song EP FREE</h2>
<p>Hey there &#8211; just a quick post to let you know that you can go and download my latest 4 song ep &#8220;Blood and Glass and Leaves&#8221; for free by clicking the big blue button down yonder!</p>
<p><a href="https://getdpd.com/cart/buy/5638/10772/8982?gateway=paypal"><img style="border: 0pt none;" src="https://getdpd.com/images/buy_buttons/free/free_delivery_blue.gif" border="0" alt="Download Free Now!" width="239" height="67" /></a></p>
<p>Free music, no strings attached, all good <img src='http://www.rebelzen.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>P.S. You can try before you download free by visiting<br />
<a href="http://seamusmusic.com/" target="_blank">http://SeamusMusic.com</a> and playing the youtube video there which<br />
features one of the songs from the ep.</p>
<p>P.P.S. Warning: My music is probably not for lovers of shallow, top-40<br />
crap, but it&#8217;s definitely for people who enjoy Nick Cave, Bob Dylan,<br />
<span>Leonard</span> <span>Cohen</span> or Johnny Cash. Sound like you? Click the big blue button above&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>An Interesting Life</title>
		<link>http://www.rebelzen.com/2010/09/an-interesting-life/</link>
		<comments>http://www.rebelzen.com/2010/09/an-interesting-life/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:15:27 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[seamus]]></category>
		<category><![CDATA[Seamus Anthony]]></category>

		<guid isPermaLink="false">http://www.rebelzen.com/?p=383</guid>
		<description><![CDATA[By Seamus Anthony The scene at the start on the train and all of the photos were taken, on a small, lo-fi digital camera in mid-2007 in France, mostly in Paris and on a visit to the Palace of Versailles. I got pretty bored of taking shots of monuments and crap like that so I [...]]]></description>
			<content:encoded><![CDATA[<p>By <a href="http://seamusanthony.com">Seamus Anthony</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5ygmwHPGW9w?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/5ygmwHPGW9w?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The scene at the start on the train and all of the photos were taken, on  a small, lo-fi digital camera in mid-2007 in France, mostly in Paris  and on a visit to the Palace of Versailles. I got pretty bored of taking  shots of monuments and crap like that so I started taking covert snaps  of people minding their own business. Enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Blood and Glass and Leaves</title>
		<link>http://www.rebelzen.com/2010/07/blood-and-glass-and-leaves/</link>
		<comments>http://www.rebelzen.com/2010/07/blood-and-glass-and-leaves/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:17:05 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[seamus]]></category>
		<category><![CDATA[Seamus Anthony]]></category>

		<guid isPermaLink="false">http://www.rebelzen.com/?p=351</guid>
		<description><![CDATA[A small collection of black songs about those moments in life where you look at yourself in a filthy, cracked, blood-flecked mirror and the first thought that springs to mind is “Yup &#8211; file this sucker under D for Damaged Goods”.]]></description>
			<content:encoded><![CDATA[<p>A small collection of black songs about those moments in life where you look at yourself in a filthy, cracked, blood-flecked mirror and the first thought that springs to mind is “Yup &#8211; file this sucker under D for Damaged Goods”.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="allowScriptAccess" value="never" /><param name="allowNetworking" value="always" /><param name="wmode" value="transparent" /><param name="bgcolor" value="#FFFFFF" /><param name="src" value="http://bandcamp.com/EmbeddedPlayer.swf/album=3684262221/size=venti/bgcol=FFFFFF/linkcol=4285BB/" /><embed type="application/x-shockwave-flash" width="400" height="100" src="http://bandcamp.com/EmbeddedPlayer.swf/album=3684262221/size=venti/bgcol=FFFFFF/linkcol=4285BB/" bgcolor="#FFFFFF" wmode="transparent" allownetworking="always" allowscriptaccess="never" quality="high"></embed></object></p>
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		</item>
		<item>
		<title>Transmuting Pain into Action</title>
		<link>http://www.rebelzen.com/2009/02/transmuting-pain-into-action/</link>
		<comments>http://www.rebelzen.com/2009/02/transmuting-pain-into-action/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 12:35:00 +0000</pubDate>
		<dc:creator>Seamus</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[launch]]></category>
		<category><![CDATA[painful experiences]]></category>
		<category><![CDATA[Seamus Anthony]]></category>
		<category><![CDATA[transmuting]]></category>
		<category><![CDATA[www youtube]]></category>

		<guid isPermaLink="false">http://www.rebelzen.com/?p=101</guid>
		<description><![CDATA[As you can see from this video, transmuting difficult or painful experiences into action is a logical process for artistes, but can you do the same if you are not an artist? And if so &#8211; how? Go for a jog? Launch a new product? Invade a small country? By the way this tune is [...]]]></description>
			<content:encoded><![CDATA[<p>As you can see from this video, transmuting difficult or painful experiences into action is a logical process for <em>artistes</em>, but can you do the same if you are not an artist? And if so &#8211; how? Go for a jog? Launch a new product? Invade a small country?</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/AKSuwDviSIs&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/AKSuwDviSIs&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>By the way this tune is not about a girl &#8211; it&#8217;s about addiction &#8211; a reoccurring scenario in my life, if not always a problem (depends on which day you catch me).</p>
<p>Seamus Anthony</p>
<p>P.S. you can go <a href="http://myspace.com/seamusanthony">here </a>to listen to and download my tunes for free or <a href="http://snurl.com/seamus">here to buy my CD</a> or <a href="http://snurl.com/iseamus">here to buy it on iTunes.</a></p>
]]></content:encoded>
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