Posts Tagged ‘stress’

By Seamus Anthony

You may or may not have noticed that I have not written as much for Rebel Zen of late as I used to. There is a twofold explanation for this:

1) Lack of time – not a lot I can do about this at the moment; gotta put food on the table.

2) Negative frame of mind – basically, I am a musician who also writes personal development stuff, and over the years of I have noticed a roller-coaster shaped trend to my personal development content output based on my reoccurring and longish cycles of depression.

Basically when I am feeling groovy, I write lots of personal development stuff, but when I am going through a prolonged “dark night of the soul” my armchair-Zen-style blatherings tend to dry up (which is very inconvenient because it is quite a lucrative writing market for me when I have good momentum going).

Zen and the Art of Being Miserable?

When I am dark, I find it easy to keep writing music, because these are works of art that feel fully at home with states of mind of like depression, anxiety and paranoia. After all where would some of my favourite musicians like Nick Cave, Pink Floyd or Morrissey be without their “black dogs”?

By Seamus Anthony

If you are anything like me then you are sometimes a messy blob of anxiety, stress and over-imaginative worry.

Between you and me, I think we should get over ourselves already and get on with enjoying our lives while we still have the chance. Easier said than done? Here are some unconventional ways to help you live a little:

Take Some Time Out To Really Imagine The Worst

There’s a lot of advice out there about setting aside some time to visualize all the good things that you’d like to come into your life – you know – the whole Law of Attraction thing.

Have you ever actually watched The Secret?

I mean – pluh-eeez … as IF!

I think far better advice is to throw out your superstitious hokey-pokey and get real. Spend some time conjuring up all the worst things that could happen. I do this sometimes and I find that by naming my fears I somehow strip them of their power.

By Steve Mills

This is part one of a series about “Going With the Flow”

There is a lot written on personal development blogs about the concept of “going with the flow.” I am sure most Rebel Zen readers have encountered this term many times during their internet wanderings, and that you have heard many different takes on what it means. Here at Rebel Zen, we aren’t ones to get too hung up on definitions. What I am more interested on is different perspectives on the one idea. So in that spirit, here is one take on the idea of “Going with the Flow”

BIG FLOW : Life Flow

We quite often get to a point in our lives where things get out of control. This can be a major source of anxiety and stress for a lot of people, as they feel that they are constantly fighting against the world for control of their situation in life and circumstances.

Others however, learn to “go with the flow.” They realise that you can NEVER have 100% control of your life circumstances, and anything could happen in the next 5 years, weeks, days or minutes which could completely change things.

All three parts of my meditation series are now online over at PickTheBrain.com. The articles are called “How Meditation Improves Your Health”.

Meditation Article Part One

• How mainstream society (and in particular the medical community) has accepted the evidence that meditation is effective in assisting healing.
• The dark side of our connectivity culture – stress.

Meditation Article Part Two

• How your body reacts to stress
• Why you are probably more stressed than you need to be
• Why stress is bad for our bodies

Meditation Article Part Three

• What is the Relaxation Response
• How to achieve Biological Balance (and why it’s good for you)
• The many benefits of meditation

Also don’t forget to go check out my new eBook “Psychedelic Meditation: How to Get an Awesome Cosmic High Without Drugs” and learn how you can not only enjoy the health benefits of meditation but also the recreational possibilities of meditation too!

Peace out dudes. Have, like, a totally tubular weekend…

Seamus Anthony

By Steve Mills

When I was a younger man I was fascinated with ancient history. I would spend entire days reading about past discoveries, ancient civilizations, the rise and fall of empires. I was thinking about this today and the image of a medieval nautical map came to mind. People of centuries ago had some pretty detailed maps of the areas that they frequently travelled, especially when you take into consideration the tools and mathematics that they used to draw them.

The one feature that really stood out for me on those maps however were the areas that weren’t quite as well mapped, or were completely unexplored. In these areas, they had pictures of huge grotesque creatures, and dire warnings of what would happen to people if they crossed those waters. Large, foreboding font labelled these areas with such titles as “Here there be monsters” or “Death for those who enter”.

The bravery and skill of people of bygone ages to push on and explore the unknown is often underestimated by people in modern times.