Posts Tagged ‘zen’

By Seamus Anthony

You may or may not have noticed that I have not written as much for Rebel Zen of late as I used to. There is a twofold explanation for this:

1) Lack of time – not a lot I can do about this at the moment; gotta put food on the table.

2) Negative frame of mind – basically, I am a musician who also writes personal development stuff, and over the years of I have noticed a roller-coaster shaped trend to my personal development content output based on my reoccurring and longish cycles of depression.

Basically when I am feeling groovy, I write lots of personal development stuff, but when I am going through a prolonged “dark night of the soul” my armchair-Zen-style blatherings tend to dry up (which is very inconvenient because it is quite a lucrative writing market for me when I have good momentum going).

Zen and the Art of Being Miserable?

When I am dark, I find it easy to keep writing music, because these are works of art that feel fully at home with states of mind of like depression, anxiety and paranoia. After all where would some of my favourite musicians like Nick Cave, Pink Floyd or Morrissey be without their “black dogs”?

By Seamus Anthony

I was just reading a blog post that explained something I kind of knew but hadn’t really thought about – that the old gatekeeper barriers (to a career in the creative arts, creative business, etc) that the Internet has famously blown away were only ever a smokescreen anyway and that the real barrier still exists – hard work, persistence, focus – all that tough stuff that we don’t wanna do a lot.

Just so happens that I was also just reminiscing with an old friend who I used to live with in the 90s and with whom I have recently made contact with again ala Facebook. We were talking about where the time goes and how did we get this “old” already so fast and I said something about how I wish I could time travel so I could go back and tell the very happy-go-lucky 26 year old me to get the fuck on with it and do some hard work (that mattered, as opposed to tending bars until 4:30am like a crazed go-bot for minimum wage).

Then the thought struck me that I CAN time-travel and that I SHOULD and that in fact it is VITAL to do so.

By Seamus Anthony

What follows is the massively-inspired, half-drunk process of me trying to finally define what “Rebel Zen” means in a slogan …

Rebel Zen: It’s not about being perfect – it’s about being alive.

or

Exploring what it means to be alive…

or maybe

Exploring what it means to be human…

or

… and the Glorious Art of Being Imperfect

Yes! That’s it!

Rebel Zen and the Glorious Art of Being Imperfect!

‘Cos to me that is the point – it is about what it means to be a human – warts and all.

What it feels like to be alive; the search for meaning, for authenticity, what it feels like.

The very thing artists strive to express – musicians, poets, madmen.

Forsaking fantasies of perfection – Zen as in “being here now”, whether that feels good or not.

What it feels like to be a human being, with all the inherent imperfection and beauty and baggage that comes part-and-parcel with it it.

What IT means.

THIS.

What THIS all means.

Meaning – and the absence of meaning.

By Seamus Anthony

If you are anything like me then you are sometimes a messy blob of anxiety, stress and over-imaginative worry.

Between you and me, I think we should get over ourselves already and get on with enjoying our lives while we still have the chance. Easier said than done? Here are some unconventional ways to help you live a little:

Take Some Time Out To Really Imagine The Worst

There’s a lot of advice out there about setting aside some time to visualize all the good things that you’d like to come into your life – you know – the whole Law of Attraction thing.

Have you ever actually watched The Secret?

I mean – pluh-eeez … as IF!

I think far better advice is to throw out your superstitious hokey-pokey and get real. Spend some time conjuring up all the worst things that could happen. I do this sometimes and I find that by naming my fears I somehow strip them of their power.

By Seamus Anthony

Are you pretty ambitious?

I am. And it’s okay – some of us are just wired up that way.

But the question struck me the other day – and not for the first time – why?

Is it because you want ‘more’ or because you want ‘less’?

I am willing to place a bet that you often just think about getting more. (It’s okay – so do I.)

If only you had a bit more money.

If only you had a slightly bigger house.

If only you had more time.

If only you had a more exciting career.

If only you enjoyed more health.

Yadda yadda yadda.

But here’s the rub. I was walking the dog other day, through the beautiful mountainous, forested region where I live and suddenly I realized that I was frowning, staring at the ground, going over and over the question: How I can get “more”.

What the fuck?

I should have been looking around! Enjoying a Zen-out walking session!

“Why do you always want more?” I berated myself.

Then Poof!

By Steve Mills

When I bought my house just over four years ago, the area behind the back shed was an absolute mess. There were weeds taller than I am, an old incinerator and rusty pieces of discarded metal poking out of the ground and out from under piles of rubbish.

Although I had never gardened much before (you tend to only do the bare minimum when renting), I saw this overlooked and mistreated piece of land as the perfect place to start a veggie garden. It got plenty of sun, I could catch water from the shed roof for a rain tank, and the weeds obviously loved it, so I supposed carrots, potatoes and tomatoes would as well.

It took me a few weekends, but I eventually cleared the area, made garden beds, set up a compost bin and I was on my way.  Over the past 4 years, having a vegetable garden has given me such knowledge and enjoyment, things that I would not have ever thought of. It is one of the most basic things we can do to feel some kind of connection to nature and the seasons.

OK so my last post was a bit hardcore, but it was meant to be. I wanted it to be a short, sharp, unexpected shock.

Why? Because I don’t want Rebel Zen to be just another blog. In fact, Steve and I do not intend Rebel Zen to just be a blog but something much more multi-faceted than that.

We have both of us had a break from regular posting in order to refresh and now I think we are ready to come back to Rebel Zen with a fresh perspective for 2009. And no, it’s not going to turn into a ‘doom and gloom’ activist blog BUT we are hoping to shake up the personal development scene as best we can – to confound expectation. That’s why it’s ‘Rebel’ Zen not ‘Feel Good Zen’, y’know?

What I am interested in is how can we move boundaries around and mix the idea of a personal development brand with activism, with art-for-art’s-sake, with music, with offline ‘real world’ happenings, and with whatever else we want to throw into the mix. And importantly – how can we make this something about ACTION not just IDEAS – because ideas are fantastic but without action they are just puffs of smoke on the breeze.

By Seamus Anthony

I like to meditate; I can do it for hours. It was a very liberating experience discovering meditation. Not because I became suddenly enlightened or anything unrealistic like that but simply because it gave me an excellent excuse to do what I already loved to do so well – NOTHING.

Because that’s what meditation is basically, it’s sitting around doing nothing.

Sweet. How hard is that?

Not very.

Not when you’ve had as much practice at it that I have. You see I come from a long line of very, very lazy dudes. When faced with the choice of doing something constructive or simply sitting down with a nice hot cup of tea, the people in my family always choose the couch and cuppa option.

But meditation gives you a great way to do much the same but come off as looking a lot more constructive than you really are.

It’s a bit like how governments reclassify unemployed people (by putting them into training programs) so that they can say the unemployment rate has gone down.

By Steve Mills

This is part one of a series about “Going With the Flow”

There is a lot written on personal development blogs about the concept of “going with the flow.” I am sure most Rebel Zen readers have encountered this term many times during their internet wanderings, and that you have heard many different takes on what it means. Here at Rebel Zen, we aren’t ones to get too hung up on definitions. What I am more interested on is different perspectives on the one idea. So in that spirit, here is one take on the idea of “Going with the Flow”

BIG FLOW : Life Flow

We quite often get to a point in our lives where things get out of control. This can be a major source of anxiety and stress for a lot of people, as they feel that they are constantly fighting against the world for control of their situation in life and circumstances.

Others however, learn to “go with the flow.” They realise that you can NEVER have 100% control of your life circumstances, and anything could happen in the next 5 years, weeks, days or minutes which could completely change things.

By Seamus Anthony

“Aggh! What’s Wrong With Me?”

Ever asked yourself that? I know I have…

But look – the answer to that question is NOTHING! There is nothing wrong with you dude!
You are a human and humans don’t just feel great all the time – humans feel all kinds of emotions including the unpleasant ones.

Humans make mistakes, they regret their actions, they lose their temper, they get drunk, they spend too much money on stupid things, they hurt themselves and the ones they love.

Normal.

All of this is completely normal and I want you to know right now that you don’t need to be a super-disciplined self-help guru to be happy! You don’t need to try and be perfect – YOU ALREADY ARE PERFECT! Even your so-called flaws, even those things that you want to change about yourself – these things are all perfect. That doesn’t mean you can’t implement positive change in your life – but meanwhile stop giving yourself a hard time, TODAY!