Posts Tagged ‘zen’

By Seamus Anthony

Should you strive to change your habits, your circumstances, your whole life?

Or should you enjoy increased inner-peace by accepting who you are right now, unconditionally so you can relax and enjoy the moment?

I find life to be a constant tension between these two approaches, and I can’t help but notice that in what we loosely call the “personal development” field there are many pushers of both ways towards inner satisfaction.

I have for a while now leaned heavily in favor of the “Zen” path of warts-and-all self-acceptance of yourself and have been scornful of the Tony Robbins “go-get-em-tiger” school of hyped up motivation and the “follow-these-sacred-rules-and-kiss-my-Guru-ass” schools of overtly serious and holy spirituality.

That’s the attitude we founded Rebel Zen on: a different, down-to-Earth, street-savvy approach to Enlightenment and Worldly Success – and God help us if we ever lose sight of this mission because in my opinion it’s what is sorely needed.

BUT…

The other night I was awake at about 4 in the morning and a thought struck me like a punch in the face.

By Seamus Anthony

Did you know you can practice meditation in pretty much any situation?

If you lead a busy life and find it hard to make time to meditate, then you might like to try meditating while you get some “mindless” chores done. I do it when I am washing the dishes. Here’s how …

Turning Mindless Chores into Mindful Chores

We usually think of housework as being pretty mindless work. That’s why some people like it, they find it relaxing, and why others (like me) hate it. I dislike it because I would much rather be somehow engaging the grey matter a bit more (by doing something creative).

Why do I feel the desire to be doing something more creative? Because I have an idea in my head that this is more worthwhile – but the truth is no action is more or less worthwhile in life – they are just what they are no more no less.

I know this in theory – but nevertheless I have always tended to get frustrated and irritable when doing household chores. That’s why (as my wonderful, long-suffering partner will attest) I avoid them like the plague.

By Seamus Anthony

Once a young man called Snoozer sat dozing in his favourite spot at the bottom of a great mountain.

All of a sudden he was rudely awakened by a foot poking him in the ribs.

“Hey man! What’s up?! Snoozer demanded. He looked up through sleepy eyes to see an older man grinning down at him as if he had just thought of an extremely funny joke.

“I’ll tell you what’s up – the answer to all of your prayers, that’s what!”, chuckled the old man.

“What are you talking about, Old Dude?” Snoozer asked, not really wanting to know. Just what he needed, some old crackpot getting in his face. Snoozer scrambled to his feet and started making moves to leave.

“Not so fast! First you listen to me.” Old Dude said “I live at the top of the mountain, and from up there I can see everything very clearly. Each day I look down to see you wasting away your youth sleeping all the time, so I thought I’d walk down and let you know that if you venture up to the top of the mountain with me, there you’ll find the answer to all your prayers!”

Steve and I have been trying to define what Rebel Zen is all about and one thing we want to convey is that it’s not just meant to be a mega-phone for what we have to say, but rather what we really want is to be part of the conversation.

Ok, that sounds like a bit of a Web 2.0 cliche I admit, but nevertheless it’s true.

Our reason for starting this website was to help others to see that there is so much information out there now that everybody who is seeking what we loosely call “Enlightenment” can truly ‘do it themselves’. Hence the DIY Enlightenment tag.

As for what enlightenment means, well that’s not something that we feel we have the right to define for you either. Defining what enlightenment is (and realising this enlightenment) is a totally personal and subjective thing. You might completely disagree with us, for example, by believing that your guru is the one and only path to true salvation. That’s okay as long as you’re prepared to enter into a discussion about that.

… the trick is getting in touch with this truth so that you feel it.

By Seamus Anthony

If you read a lot of Zen stuff, enlightenment stuff, you’ll come across the idea that we are all inherently enlightened, and I believe that this is true.

But also true is that most people don’t usually feel anything like they’re enlightened at all.

In fact most people either don’t even know what enlightenment is or they believe that it’s something “up there” that they cannot hope to achieve. Well, we’re not the first but we at Rebel Zen are here to tell you that it is true – you ARE enlightened but you just don’t know it yet.

Getting in Touch with Your Inherent Enlightenment

At the core of your being, underneath all of the emotions, moods, thoughts, opinions, and physical sensations is your True Self or your soul. Your True Self knows that it is one with all of creation, the Universe, God. It exists in a permanent state of peace that cannot be shaken even when you are in the midst of the worst possible crises imaginable. It is NOT the part of you that freaks out because somebody is pointing a gun at your head (or more likely, because the new guy in the office is using your favourite damn coffee mug). This part of you, much more readily accessible, is your ego.

Part Two of a Three Part Series (here’s the first)

By Seamus Anthony

One line from the cheesy 1991 movie City Slickers (yes, the one starring Billy Crystal) helped me to achieved absolute and total spiritual enlightenment in a blinding flash of inspiration.

And no, I am not kidding you.
Well, actually … maybe just a little bit

But the point is I did get something amazing out of that film and this is a thing that I later came to see being referred to as “Curly’s Law“.

Curly’s law states simply this: Do One Thing

Curly was the tough old cowboy character played by the late Jack Palance. Here’s the scene from the movie where Curly espouses his life philosophy to Mitch, Billy Crystal’s character:

Curly: Do you know what the secret of life is?

Curly: This. [holds up one finger]

Mitch: Your finger?

Curly: One thing. Just one thing. You stick to that and the rest don’t mean shit.

Mitch: But what is the “one thing?”

Curly: [smiles] That’s what you have to find out.

By Seamus Anthony Ennis

If you have tried different methods to achieve happiness (meditation, reading self-help books, therapy, etc.) but have not succeeded then I’d like to share with you a very simple trick to being happy that has been blowing my mind lately…

In fact I actually believe it is the key to enlightenment and world peace.

Here it is …

Give up.

Or rather…

Let go.

Let go.

Let go of all that you are clinging to.

Let go of all the ideas in your mind.

All the should’s. All the want-to’s. All the trying-to’s. All the seeking-to’s. All the how-to’s. All the going-to’s.

By Steve Mills

Too often in spiritual and  personal development circles, the unique part of you as an individual is overlooked in the pursuit of grander visions. The special part that makes you “you” is not seen as important, and sometimes it is seen as something to be suppressed.

It is however my belief that you don’t have to become anything more than YOU to become enlightened. The Rebel part of you is as important in your pursuit of enlightenment and happiness as the disciplined, restrained and conformed aspects.

The Rebel part is that spark inside everyone that makes them unique. The part that doesn’t play by the rules , that laughs in the face of danger. It is the essential part that continues to fight when things look grim, the eternal part that knows life is there to be lived.

Some might even call it their spirit,  if they are that way inclined.

People who lose this free part of themselves quickly fall into despair, hopelessness, and that too common modern affliction, depression. It is the free rebel inside of us that allows us to break thought the constraints in our lives, and take action instead of passive wishing and thinking.

You Are Already Enlightened!

That’s right, and no – I’m not joking.

Zen Masters have publicly said that we are all enlightened, the trick is knowing it (or getting in touch with it). And if you haven’t any idea what it feels like to connect to this state of being then all I can say is it is very difficult for anybody to express in words. To briefly try (not the main point of this post) let me paraphrase Rachel Pollack’s words about the Hanged Man tarot card (from her book Seventy Eight Degrees of Wisdom): It’s feeling free to be who you are, even if everybody else thinks you have everything backwards; it’s the feeling of being deeply connected to life.

But here’s the rub: “perfect enlightenment” is probably a myth. A beat up. It’s a bit like saying ‘perfect musicianship’ or ‘perfect scientific methodology’.

These things most likely can’t exist and in fact, certainly in the case of artistic endeavour, absolute perfection ruins things. It stifles the life out of things and therefore makes them inherently imperfect again in some kind of weird feedback loop to nowhere.

By Steve Mills

There is nothing like two weeks holiday to break you from the everyday routine, it removes you long enough from your standard habitual patterns so that you can see things from a different angle. I have just returned from two weeks holiday and feel very refreshed. I spent the time just relaxing, meeting folks and exploring the beautiful area of far north Queensland with my family. I also had some very interesting conversations with a few people up there, and have come back ready to tackle the second half of the year. Having a break like that is a great way to gain a fresh perspective of you life, and the way you choose to live the other weeks of the year at home and work.

In the last few days of holidays instead of having the “I have to go back to work soon” feelings of dread, I spent my free time thinking long and hard about how to best retain my holiday mindset. I decided to make it my single point of focus to find as much balance as is possible, and to continue to be mindful of this through the rest of the year.